Cooked bulgur is 78% water, 19% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (-ounce) reference serving supplies 350 kilojoules (84 kilocalories) of food energy.

May 9, 2023 · Bulgur is an edible cereal grain made from parboiled, cracked wheat. It has a texture similar to quinoa or couscous while its mild flavor is usually described as nutty or …

Sep 16, 2024 · Bulgur, also known as ala, is a whole grain made by boiling wheat and drying and cracking it into various sizes to turn it into quick-cooking grain (it's usually sold par-cooked, …

Dec 31, 2024 · Bulgur wheat is an ancient grain that packs a nutritional punch into each nutty bite. The Old Testament mentions bulgur, and the wheat was popular in the ancient Mediterranean …

Dec 14, 2025 · Bulgur is particularly rich in fiber and B vitamins—such as riboflavin, niacin, and pyridoxine—which have heart-protective effects. Bulgur also contains powerful antioxidants. …

Jan 6, 2025 · Bulgur is a healthy whole grain that is widely used in a variety of Mediterranean and Middle Eastern dishes such as tabbouleh. It is a type of cracked wheat that is parboiled during …

Mar 19, 2025 · Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fiber, antioxidants and …

May 15, 2025 · Bulgur is low in fat, high in fiber, and a good source of plant-based protein. It also contains important micronutrients like manganese, phosphorus, and zinc. Bulgur offers a …

Dec 19, 2025 · Bulgar, member of a people known in eastern European history during the Middle Ages. A branch of this people was one of the primary three ethnic ancestors of modern …

May 3, 2022 · There are 4 main types of bulgur grains: fine, medium, coarse, and extra coarse. Fine and coarse bulgur are my favorites because I can use them in totally different ways in my …