How To Get 150 Grams of Protein Per Day, According to a Dietitian
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Nov 13, 2024
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Here’s how to eat 150g of protein in a day without using protein powder. It’s easier than you may think. ⁣⁣ Breakfast: 50g oats, 200ml skimmed milk, 100g 0% fat Greek yogurt, berries, crumbled biscuit and honey. The protein dense items here are skimmed milk and 0% fat Greek yogurt.⁣⁣ ⁣⁣ Morning snack: 4 babybel lights, or other low fat cheese.⁣⁣ ⁣⁣ Lunch: 2 slices of bread, 150g cooked chicken breast, BBQ sauce, spinach and cucumber. The protein dense item here is the cooked chicken breast.⁣⁣ ⁣⁣
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