I just realized something about ADHD that changes everything. You don’t struggle with knowing what to do. You struggle with starting what you already know you need to do. This isn’t a motivation problem. It’s a task initiation problem. And every time you try to push harder, be more disciplined, or hype yourself up… it backfires. Because ADHD doesn’t respond to force. It responds to reduced friction. That’s why productivity hacks, planners, and morning routines never fix the issue — they just dec
I just realized something about ADHD that changes everything. Y…
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FacebookYour ADHD Advantage
🧠If you have ADHD, you don’t need 47 new habits. You need one tiny lever that matches the executive function that’s under strain this week. So here are 5 micro-tools for 5 executive functions, and the only assignment is: ✅ save this ✅ pick ONE to try for the next 7 days 1) Working Memory: Make the next step visible. Your brain can’t hold it, so externalize it, and put it in the environment. 2) Task Initiation: Start a 2-minute ignition. We’re not “finishing.” We’re starting. 3) Time Management:
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🧠If you have ADHD, you don’t need 47 new habits. You need one tiny lev…
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17K views · 372 reactions | ADHD is not just being “quirky.” 易 It’s...
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17K views · 372 reactions | ADHD is not just being “quirky.” 易 It’s...
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If You Struggle To Start Or Complete Tasks, These 13 Tips Are For You
If You Struggle To Start Or Complete Tasks, These 13 Tips Are For You
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