251 reactions · 14 shares | Angled Pulldown / Row Cable Attachment...
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251 reactions · 14 shares | Angled Pulldown / Row Cable Attachment...
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Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
I love this angled row! 🔥 Seated Double Dumbbell Row | Strong Back Better Posture for Women Over 40! 🔥 If you want to improve your posture, strengthen your back, and boost balance — this move is for YOU! 💪 The Seated Double Dumbbell “Sawing” Row targets your lats, rear shoulders, and core, all while training your body to move with strength and control. It’s low-impact, joint-friendly, and perfect for women over 40 who want to stand taller and age well! ✨ How to Do It: 🏋️‍♀️ Sit tall on the
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