Saturday Pull-Ups with Howie P: Mastering the Mind, Conquering the Body Pull-ups…..it’s you against yourself. No one to help, no one to save you. Just your own strength, your own willpower, your own discipline. Every rep is a test. Every rep is a battle. And every rep gets you one step closer to the best version of yourself. You want to win? Get uncomfortable. Feel the pain in your muscles, embrace the burn, and keep pulling. The more you endure, the stronger you become. Pain isn’t the enemy….it
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Body&Pull-up 2021Vs.2024 มาดูกันครับ ทุกคนชอบ Body&Pull-up ปีไหนของผม บอกกล่าวติชมแนะนำผมได้ครับ #1วัชริกา #หนึ่งเท้าสไลด์ #วิดพื้น #เดาะบอล | หนึ่ง วัชริกา ช่องหลัก
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The conventional standing facepull is excellent for targeting the rear delts, but standing can limit how much weight you can handle since the cable might pull you forward and compromise your balance. To improve this, try kneeling with a slight lean back—this increases your stability and control. For even greater stability, sit on the floor and brace one leg against the pole. This setup prevents the cables from pulling you forward, allowing you to lift heavier weights. Size & Shred Training progr
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