4.9K views · 79 reactions | Do cable rows the right way❗️ • • Are you doing cable rows to work your back Great! They’re a great exercise. However, I want to make sure you do them properly to protect your spine. Follow these steps whenever doing rows! • • ‍♂️Dr. Rob | Dr. Rob Jones | Facebook
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4.9K views · 79 reactions | Do cable rows the right way❗️ • • Are you d…
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2.8K reactions · 15 comments | How to work different parts of your back lats cross body cable row Or rope pull over mid back chest supported T bar row lat pulldown- leaning back upper back cable row ( overhand grip) Or seated dumbbell shrugs Follow for more  | Kevin Wu | Facebook
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