How to Calculate an Infant's Caloric Needs
How to Calculate an Infant's Caloric Needs
Jun 13, 2017
hellomotherhood.com
Here is the exact strategy in 4 steps 👇🏽 1.) Create a Slight Caloric Deficit -To lose the stomach you need to eat less calories than you burn. But too much too fast isn’t ideal unless you prefer a pancake back there. -Calculate your “maintenance calories” and consume 200-300 calories less than that #. For general purposes here is a simple formula I’ve used in the past to help others guesstimate their maintenance calories. Just take your current weight and multiply it by 12 (if you don’t exerci
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Here is the exact strategy in 4 steps 👇🏽 1.) Create a Slight Caloric Deficit -…
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