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Dr Martin Brunet | Mental Health on Instagram: "It’s very common to fall into a circular pattern of thinking where anxious or negative thoughts go round and round in our heads, achieving nothing and causing us distress. It might be we are prone to catastrophising and worryi about every worst case scenario about what might happen, or maybe we tend to go over and over in our heads about something in our past that we can’t let go of. If this is happening to you, it can really help to understand if
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