The Decline Bench Press: Taking Your Chest Workouts to the Next Level – Fitness Volt
The Decline Bench Press: Taking Your Chest Workouts to the Next …
Jan 6, 2020
fitnessvolt.com
Decline Dumbbell Bench Press: Build Chest, Arms & Stability – Fitness Volt
Decline Dumbbell Bench Press: Build Chest, Arms & Stability – Fit…
Apr 22, 2019
fitnessvolt.com
124K views · 2.3K reactions | Hit the decline bench press to sculpt a powerful lower chest. Every press brings you closer to a balanced and defined physique. Stay committed and let your results speak for themselves. #DeclineBenchPress #LowerChestStrength #BuildAndDefine | Elie Champion | Facebook
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124K views · 2.3K reactions | Hit the decline bench press to sculpt a po…
56.2K views2 weeks ago
FacebookElie Champion
Monday Chest Day, Don’t Make These Decline Bench Press Mistakes! Here is a video showing the wrong way vs the right way of performing the decline bench press. ❌ 1) Grip too narrow. Forearms not perpendicular to the floor. ❌ 2) Flaring out the elbows. Lowering the bar to upper chest. ✅ 1) Appropriate grip width. Forearms perpendicular to the floor. ✅ 2) Tucked in elbows. Lowering the bar to sternum. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗ “ If you want to burn fat, shrink the stomach, without
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