✅The PERFECT Cross-Cable Rear Delt Fly 1) Grab the cable by the rubber ball (no handles) and set the starting position at about face height. 2) Depress your shoulders to keep the traps out of the movement. 3) Hinge forward slightly to line up the cables with your rear delts. 4) Keep a soft bend in your elbows. 5) Pull the cables outward in a wide arc, squeezing your rear delts, then return under control back to the start. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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✅The PERFECT Cross-Cable Rear Delt Fly 1) Grab the cable by the r…
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35K views · 357 reactions | Cable Rear Delt Fly (Mechanical Dropset) - By using this mechanical dropsets not only are you able to fully train the rear delts in their entire contractile range. But you’re also allowing yourself to extend/prolong the set. Give this one a try, use good form and make sure to control every rep, and eccentric. - #gymtiktok #GymTok #shoulders #reardelts #shoulderworkout #gymtips | Petermiljak | Facebook
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184K views · 826 reactions |  Reverse Cable Fly – 3 Variations to Isolate Rear Delts!  1. High to Low Reverse Fly – Emphasizes rear delts with a downward angle 2. Mid-Level Reverse Fly – Classic form for balanced rear delt activation 3. Low to High Reverse Fly – Adds trap and upper back engagement  Adjust the angle, isolate the rear delts, and build that 3D shoulder look! #ReverseCableFly #RearDelts #3DShoulders #shoulderday | kamalc32 | Facebook
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