Understanding Codependency in Relationships
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Let’s revisit 3 relationship dynamics: 1. Codependency = when someone expects the other person to soothe them 24/7 because they don’t know how to do this for themselves. 2. Counterdependency = when someone fears having anyone rely on them at all (the opposite of codependency). 3. Interdependency = when someone can both meet their own needs and rely on someone to meet their needs when needed. The first two are what we would call unhealthy relationship dynamics, while interdependency is what we sh
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