Designing a Strength Program: Importance of Core Stability
Designing a Strength Program: Importance of Core Stability
Jul 19, 2017
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Charlie | Pre & Postnatal Strength Coach on Instagram: "Ok bear with me (apologies for the not so high level video and editing BUT hopefully you get the point as we talk about altered posture throughout pregnancy and into postpartum…which by the way, let me say firstly is completely NORMAL (think an anterior pelvic tilt, arched lower back, rib flare, and a disengaged core can happen due to a number of reasons including changing center of gravity, hormonal shifts, and muscle adaptations, as well
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Charlie | Pre & Postnatal Strength Coach on Instagram: "Ok bear wit…
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Glory | Pelvic Floor, Strength & Performance Coach on Instagram: "Maybe you’ve heard “Stop sucking in its hurting your body, let it hang” But letting it hang also hurts your body 😭 Sucking in: ribs flared, diaphragm can’t function properly and the core is not engaged properly. The pelvic floor suffers because it relies on the core and diaphragm to function optimally Letting it hang: core totally disengaged, not supporting the pelvic floor or lower back. Similar result. In short, the diaphragm (
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Glory | Pelvic Floor, Strength & Performance Coach on Instagram…
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Lara Heimann: Physical Therapist+Yoga Teacher on Instagram: "Have you sat on the floor yet today?🙋‍♀️ Getting on the floor regularly is one of the simplest yet most powerful ways to support spinal health, hip mobility, and long-term functional movement. Modern life is quite sedentary with hips flexed, spine rounded, and core muscles disengaged. Getting on the floor encourages the natural curves of the spine to reappear and invites the body to use postural muscles that sitting weakens. Ho
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