15K views · 215 reactions | Do each exercise 45 seconds and repeat the full set 5x. You can walk in place for 15 seconds between exercises to keep going. Follow my daily home workout routines ➡️ Workouts By ZZ #standingworkout #standingcardio #homeworkout #athomeworkouts #workoutsathome #kneefriendlyworkout #nojumping #burncalories #athomeexercises #exercisetips #workouttips #workoutformoms | Workouts By ZZ | Facebook
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15K views · 215 reactions | Do each exercise 45 seconds and repeat th…
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113K views · 2.8K reactions | Athlete Cindy shows us a variation to Face Pulls. By performing this exercise in a lunge stance it will help keep all the movement at the shoulder joint. This will help by improving posture and targeting your rear delts, traps, and rotator cuffs muscles! MORE: ► MP45.com | MP45 Workout | Facebook
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113K views · 2.8K reactions | Athlete Cindy shows us a variation to Fac…
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34K views · 375 reactions | www.mp45.com/men - Getting started at the gym? Functional movements are great at correcting imbalances. Learn more with the MP45 program. | MP45 Workout | Facebook
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34K views · 375 reactions | www.mp45.com/men - Getting star…
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704K views · 1.5K shares | This is a bench variation that is excellent at developing your upper chest muscles as well as the peaks of your tricep. Place your hands at about shoulder width on the bar and keep your elbows tucked by your side throughout the motion of the lift. ➤ MP45.com | MP45 Workout | Facebook
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704K views · 1.5K shares | This is a bench variation that is excellent a…
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