🏋‍♀️EXERCISES🏋‍♀️ how many should you do? 4 exercises IS enough for a solid workout IF you can make those 4 exercises count 🍉 find me on IG at coach.frizzle Majority of people do not know how to put in the effort required for 4 exercises to be enough If you want to make progress, there's 4 things we need to look at: Frequency ↪️ aka how often you're training Effort ↪️ the literal effort YOU put in. How much work are you INTENTIONALLY giving to each of your sets and reps? Are you only trying h
🏋‍♀️EXERCISES🏋‍♀️ how many should you do? 4 exercises IS eno…
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How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week. The video sources, transcript, and doctor's notes are available at https://see.nf/3ZM4H6h This is the fourth and final video in this series. If you missed the first three, see "How Many Steps Should We Get Ev
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