Floating Inverted Bridge Pose: Tutorial As promised, a tutorial for the floating inverted bridge pose (Salamba Sarvangasana to Setu Bandha Sarvangasana). See my Feb 24 post for a short demo of the pose without the bolster. In this video, I explain my use of the props and how you can regress the pose further by using a chair or going to a wall. This variation requires mobility (flexibility, strength, and neurological control) of the spine and core, shoulders and hips. Note: I am not “dropping” to
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Floating Inverted Bridge Pose: Tutorial As promised, a tutorial fo…
2K viewsMar 11, 2021
FacebookCarrie Owerko
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