Elevate your training with the Keiser A300 Squat, the ultimate tool 🛠️ for strength, speed, power, hypertrophy, and endurance. ◾Ease of Use: Adjustable stop for easy entry and exit. ◾Precision Training: Large digital display shows resistance, sets, repetitions, and peak power. ◾Effortless Adjustments: Change resistance on the fly with thumb buttons. ◾Advanced Overloading: Fast, easy, and precise eccentric overloading for optimal gains. Transform your training and achieve unparalleled results wi
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Elevate your training with the Keiser A300 Squat, the ultimate tool 🛠️ fo…
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The Keiser squat is an air-pressure resistance machine meant for developing strength, speed, and power. Personal trainer, Genna, is here to show you 6 exercises you can do with the Keiser squat! * Squat * Lunges * Heel Raises * Power Lunges * Explosive Squats * Squat with Heel Raise Personal training special offer! Learn more: https://newtownathletic.com/personal-training-offer/ | Newtown Athletic Club - NAC
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Movement of The Day: Drop Squat Catch on Keiser A400 Air Squat Performing a Drop-Catch Squat on the Keiser Air Squat Machine involves initiating from a standing position, rapidly descending into a deep squat, and "catching" the resistance at the bottom before returning to standing. This exercise enhances reactive strength by utilizing the stretch-shortening cycle, which is crucial for explosive movements. It also improves muscular coordination and neuromuscular efficiency, contributing to better
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Movement of The Day: Drop Squat Catch on Keiser A400 Air Squat P…
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Squat training CAN be comfortable. The awesome Keiser Squat Pro allows you to adjust resistance instantly, to match your training speed and intensity- with no shoulder or spinal loading! 🏋🏾‍♀️ | Keiser
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Movement of the day: Reverse Lunge with Knee Drive on the Keiser A400...
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