Taking Body Measurements: How to Track Fitness Progress | Nerd Fitness
Taking Body Measurements: How to Track Fitness Progress | Nerd Fitn…
Jan 13, 2022
nerdfitness.com
There are many ways to make progress. What works for you? Some people can set a goal and make great strides on their own. Others like coaching. Others like community support. Some do all the things - self driven but get that extra push from a coach and supportive community. Some start on their own and then get to a spot where the realization is made - coaching and professional advice will help me make that next jump. It is fun to see progress. As a community member and coach, I love to see clien
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Progress doesn’t mean rushing—it means meeting your body where it’s at. Maybe sit-to-stands feel too easy now, but squats and lunges (even with bodyweight) still feel a little shaky. That’s OK. This is where a handled band can make all the difference—offering support while you build confidence and strength. This doubled up band (30lb 20lb resistance) provides 50lb resistance—but here, I’m using it for support, not resistance. 1. Start with support using the band secured safely with a door anchor
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