What is Maltodextrin #health #diet
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Guys, I just bought a sugar substitute… and look what’s inside — maltodextrin. ❌❌ And here’s the thing: manufacturers love to market this stuff as ‘safe’ or even ‘diabetic-friendly’… but that’s not the full truth. ‼️Maltodextrin has a very high glycemic index — sometimes even higher than regular sugar. That means it can spike your blood sugar fast, way more aggressively than you’d expect. It’s also absorbed super quickly, so your body gets hit with a sharp rise in glucose and insulin. And the wo
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