Model to explain how muscle tendon unit can behave during contraction. Muscle (green band) contracts, lengthening the tendon (red band) under tension. Eventually the tension reaches a sufficient to move the segment (plate). Important implications for strength and conditioning coaches: 1. The time lag between contraction and movement, what Bosch calls slack should try to be minimised in actions where force must be produced in minimal time (nearly all!). 2. Just because you don't see any movement
0:09
Model to explain how muscle tendon unit can behave during contraction. Muscle (green band) contracts, lengthening the tendon (red band) under tension. Eventually the tension reaches a sufficient to move the segment (plate). Important implications for strength and conditioning coaches: 1. The time lag between contraction and movement, what Bosch calls slack should try to be minimised in actions where force must be produced in minimal time (nearly all!). 2. Just because you don't see any movement
3.7K viewsJun 23, 2017
FacebookRugby Strength Coach
The muscle tendon unit doesn’t adapt uniformly. Muscle fibers can change in size, stiffness, and contractile properties relatively quickly. Tendon can’t. Tendon adapts more slowly. Max velocity sprinting is a movement built around tendon behavior. The late swing to ground contact sequence depends on the hamstrings holding tension almost isometrically while the Achilles and plantar flexors stretch and recoil. That’s where the elastic action comes from. If the tendon can’t take load or doesn’t sti
1:53
The muscle tendon unit doesn’t adapt uniformly. Muscle fibers can change in size, stiffness, and contractile properties relatively quickly. Tendon can’t. Tendon adapts more slowly. Max velocity sprinting is a movement built around tendon behavior. The late swing to ground contact sequence depends on the hamstrings holding tension almost isometrically while the Achilles and plantar flexors stretch and recoil. That’s where the elastic action comes from. If the tendon can’t take load or doesn’t sti
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FacebookFred Duncan Performance Training
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Muscle Contractions | Learn Muscular Anatomy
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Mechanical Tension: The Key to Muscle Growth Success
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1. Mechanical tension: Mechanical tension is the only thing (based on the current data) that triggers or stimulates a muscle fiber to grow. This is created by the involuntary slowing of a muscle contraction i.e. approaching failure on a set or loading it very heavily (if you’re using heavy enough weight, like a 4RM, then you’re 4 reps away from failure on the first rep). Application: you have to train heavy and/or close to failure (don’t be soft). 2. Motor unit recruitment: A muscle fiber cannot
1. Mechanical tension: Mechanical tension is the only thing (based on the current data) that triggers or stimulates a muscle fiber to grow. This is created by the involuntary slowing of a muscle contraction i.e. approaching failure on a set or loading it very heavily (if you’re using heavy enough weight, like a 4RM, then you’re 4 reps away from failure on the first rep). Application: you have to train heavy and/or close to failure (don’t be soft). 2. Motor unit recruitment: A muscle fiber cannot
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