Here's how you might approach the exercises from Day 1, 2, 3, 4 (and beyond): Put them all into a flow! If you want to add a few others of your own you like, FEEL FREE. As I keep layering more head and neck movements, use this flow as a little warm up, incorporating more and more movements throughout the month. Hope you're all enjoying a little movement mindfulness this season. Wanting to gift a little movement this year? Head on over to our “Move Your DNA’ All Day Gift Guide at: www.nutritiousm
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Here’s the last eight exercises from the @nutritiousmovement Exercise Advent for 2025. To view the full exercises, go to my profile page and check out the exercise advent Highlight where all 24 are listed. I had loads of fun (biomechanics pun), using a tool I don’t often use and being creative. Thank you Katy Bowman for always being inspiring! #nutritiousmovement #exerciseadvent #thatsawrap | Alignment REScue with Carol Robbins | Facebook
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#ExerciseAdvent Day 15: Wrap It Up *****The glutes are often overly wrapped up with the legs, waist, and lower back. Today’s move will have you exploring muscles above, below, and deep to the glutes. Take care of these for better butt strength. ********Start on your back, knees bent with feet flat on the floor. Cross your right ankle over your left knee, as you did for Day 5’s “Number 4 Stretch.” Only the ankle rests above the left knee; don’t let your thighs close together. **********Then twist
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5 steps to good movement: 1# Find movement you enjoy 2# Start small 3# Take care of your muscles & joints 4# Stay hydrated 5# Fuel yourself with a balanced diet https://goodhealth.co.nz/product-range/joint-bone-health/ Always read the label & use only as directed. If symptoms persist consult your healthcare professional. Good Health, Auckland. | Good Health NZ | Facebook
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Pelvic Floor Disorder And Whole Body Movement
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