Urge Surfing: The Real Technique for Breaking Any Compulsive Urge
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Urge Surfing: The Real Technique for Breaking Any Compulsive Urge
1.4K views2 months ago
YouTubeMind After Hour
"Ride the Wave: A Guide to Surfing Urges." #mentalhealth #wellnessjourney
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"Ride the Wave: A Guide to Surfing Urges." #mentalhealth #wellnessjourney
20 views2 months ago
YouTubeModern Ancient-Psychiatry
Urge Surfing Explained | Mindfulness Technique for Cravings & Addiction Recovery (On the Beach!)
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Urge Surfing Explained | Mindfulness Technique for Cravings & Addiction Recovery (On the Beach!)
136 viewsMay 10, 2025
YouTubeRyan Shannon, LMHCA, MA, MS
🌊How to surf the urge! #mindful #bepresent #skill
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🌊How to surf the urge! #mindful #bepresent #skill
1.2K viewsSep 23, 2025
YouTubeOrgain
Urge Surfing Explained | Ride Out Cravings Without Giving In #copingskills #recovery #addiction
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Urge Surfing Explained | Ride Out Cravings Without Giving In #copingskills #recovery #addiction
4.9K viewsSep 8, 2025
YouTubeDaniel Rubin LMHC LPC Licensed Therapist
Urge surfing: how to ride out a craving instead of fighting it #recovery #quitting #cravings
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Urge surfing: how to ride out a craving instead of fighting it #recovery #quitting #cravings
1.2K views3 months ago
YouTubeLumen · Sobriety
Conquer Cravings with “Urge Surfing”
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Conquer Cravings with “Urge Surfing”
355 views1 month ago
YouTubeJoe Drummer Boy
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Before you act on the impulse, try this
153 views5 months ago
YouTubeSuzette Bray
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Urge Surfing: Conquer Cravings with Mindfulness
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YouTubeDeeliteful Recovery
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How to Use Rewire Urge Surfing and Crisis Tools - Complete Recovery App Guide 2026
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YouTubeRewireMyself
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What is Urge Surfing? | Mindfulness Technique for Cravings, Addiction, and Impulse Control
838 viewsMay 14, 2025
YouTubeRyan Shannon, LMHCA, MA, MS
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The Wave Technique That Breaks Addiction #Psychology #MindfulnessHacks
269 views9 months ago
YouTubeClearMindz
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Urge Surfing for OCD Relief #ocd #ocdhelp #ocdrecovery
278 views7 months ago
YouTubeDr Liz White Clinical Psychologist
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4R Method to beat cravings: urge surfing, if-then plans, mindset shift for weight loss GLP-1 habits
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YouTubeJamie Selzler
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Master Urges: The Psychology of 'Urge Surfing' Explained #shorts
18 views7 months ago
YouTubePsycho Explore
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Here’s 4 other useful tips! Love y’all, have a blessed day. >1. Use the “Surf the Urge” Technique (Mindfulness-Based Relapse Prevention)Instead of resisting the craving, observe it like a wave. Acknowledge its presence, notice where you feel it in your body, and ride it until it peaks and falls. Studies from Marlatt et al. show this reduces the power cravings have over time and increases emotional regulation. It’s about awareness, not avoidance. >>2. Rewire with Novelty: Create Micro-AdventuresC
2.5K viewsMay 8, 2025
FacebookA String Of Hope
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Lindsay Cavanagh Zuercher on Instagram: "Urge Surfing - (for those wondering) - a mindfulness technique used to cope with cravings by observing and experiencing the urge without acting on it….. That last Part is the key to success but no one talks about it. No one wants to talk about their struggles or their vices bc it’s too personal or taboo or embarrassing. Or all of the above. Maybe you think these types of posts are ridiculous and should be kept private. But here you are following right alo
1.5K views11 months ago
Instagramiceboxx401
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EP274: Mastering the Urge: The Power of the Gap and Urge Surfing: Introducing Brain Freedom Protocol
12 views5 months ago
YouTubeReshanda Yates
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Ride the Crave Wave Simple Steps to Beat Nicotine Urges and Quit for Good
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YouTubeAfia Health
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EP274: Mastering the Urge: The Power of the Gap and Urge Surfing: Introducing Brain Freedom Protocol
45 views5 months ago
YouTubeReshanda Yates
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How to Ride Out a Craving Without Giving In
176 views3 months ago
YouTubeAmerican Addiction Centers
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This Simple Technique Stops Cravings Fast #LifeHack #Wellness
3 views7 months ago
YouTubeBreak The Loop
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Cravings Don’t Keep Rising—They Peak and Pass #brainwise #neuroscience #brainfacts
5 views3 months ago
YouTubeMy BrainWise Coach
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Destructive Urge vs Constructive Urge: Understanding the Difference
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TikTokkawaken_3dcg
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Gabriel Medina's 8-Hour Backflip Surfing Video
984.2K viewsJun 18, 2025
TikTokwsl
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Tips for Safe Crowd Surfing at Festivals
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TikTokformzofficial
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Have you tried URGE SURFING? 🏄🏼‍♀️ Urge surfing helps when you’re making decisions that YOU don’t want to make! For instance impulse control can be hard with adhd which can lead to addiction, sometimes cheating or just making bad decisions etc but “surfing the urge” can give you the time and space to see if the action you want to take aligns with your values or not… Examples of giving yourself time and urge surfing would be: Holding ice until it melts. Deep breating for 5 mins. Drink 1/2 a lit
155.6K viewsOct 7, 2022
TikToktherapy_em
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Stop Surfing Push-Ins: Learn to Surf Properly
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TikToksurftarot
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Breathing Through Cravings: The Urge Jar Explained
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TikTokdr.rachelpaul
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