How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
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How to Do the Lat Pulldown — Benefits, Muscles Worked, and Va…
Nov 2, 2021
breakingmuscle.com
How to Do a Lat Pulldown: Techniques, Benefits, Variations
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Lat pulldown (pronated grip)shoulder adduction (lats and teres major) bring arms down to the sideTarget: Latissimus dorsi (lats) [in the saggital plane]- Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis, brachioradialis, rhomboidsTechnique tips:Start stretched with the shoulder blades and arms extendednPull your shoulder blades back and down Depress your shoulders (pull shoulder blades down), work the full range of motion- Think about driving your elbows towards
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Lat pulldown (pronated grip)shoulder adduction (lats and t…
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Lat pulldown (pronated grip)- shoulder adduction (lats and teres major) bring arms down to the side- Target: Latissimus dorsi (lats) [in the saggital plane]- Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboidsTechnique tips:- Start stretched with the shoulder blades and arms extended- Pull your shoulder blades back and down- Depress your shoulders (pull shoulder blades down), work the full range of motion- Think about driving your elbows
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Lat pulldown (pronated grip)- shoulder adduction (lats and tere…
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5 Best Lat Pulldown Variations You Can Do At Home
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