The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
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The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Online Home for Strength Sports
Aug 9, 2023
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Tips Hammer Curls! 💪 Pegangan netral (telapak saling menghadap), gerakan stabil, kontrol penuh. ✅ Fokus ke otot brachialis & brachioradialis ✅ Jaga siku tetap di samping, jangan mengayun ✅ Eksentrik pelan = hasil lebih maksimal Jangan Cuma Angkat, Pahami Dulu! Hammer curls sering dianggap variasi biceps curl biasa, padahal beda fungsi. ❌ Jangan goyangin badan buat bantu angkat ❌ Jangan lompatin beban biar keliatan kuat ✅ Mainin beban yang bisa dikontrol ✅ Fokusin kontraksi, bukan cuma gerakan B
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GUNA TIPS NI BILA GADUH DENGAN BINI, MEMANG MENJADI Dia membebel pun kita buat rileks je bro, hahaha CONTOH! By the way Umarul baru tunjuk sikit tadi pun dah rasa macam tengok kereta ‘abang sado’. ✔️ Enjin 1.0 Turbo – angkat badan laju, minyak pun jimat ✔️ Safety Level Atas – ASA, Lane Assist, Auto Brake… pendek kata Ativa jaga kau macam bodyguard ✔️ Dalam kemas, bersih & moden ✔️ SUV compact yang power, parking pun senang Nak naik taraf dari Myvi? Nak SUV tapi tak nak bayar bulanan macam nak be
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GUNA TIPS NI BILA GADUH DENGAN BINI, MEMANG MENJADI Dia membebel pun kita buat rileks je bro, hahaha CONTOH! By the way Umarul baru tunjuk sikit tadi pun dah rasa macam tengok kereta ‘abang sado’. ✔️ Enjin 1.0 Turbo – angkat badan laju, minyak pun jimat ✔️ Safety Level Atas – ASA, Lane Assist, Auto Brake… pendek kata Ativa jaga kau macam bodyguard ✔️ Dalam kemas, bersih & moden ✔️ SUV compact yang power, parking pun senang Nak naik taraf dari Myvi? Nak SUV tapi tak nak bayar bulanan macam nak be
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