Feeling calmer, sharper, and more resilient isn't just a mood—it's a reflection of physical changes happening in your brain. Neuroplasticity is your brain's ability to reorganize itself by forming new neural connections. Mindfulness is one of the most effective ways to direct that process intentionally. The fact that these changes are visible on brain scans in as little as eight weeks is remarkable. It confirms that our daily habits and where we place our attention have a direct and powerful imp
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Resilient Minds Study
Resilient Minds Study
Jun 28, 2023
unsw.edu.au
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