💥 Shoulder Pain When Reaching Behind Your Back? Here’s the Fix 💥 ❌ If you fail the lift-off test or feel pinching reaching behind your back, it’s rarely “tightness.” It’s usually a subscapularis dysfunction that’s keeping the shoulder stuck and irritated. 🔥 Why It Matters: 🔁 Weak subscap = poor internal rotation control 📉 Scap mechanics fall apart = pain during daily movements 🏋️‍♂️ Less stability = more strain during pressing & overhead work 🛠️ How to Fix It: 🌀 Banded Rollbacks – Teache
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🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protection ⚾💪 ❌ Elbows Up: Creates an unhealthy arm position on both sides — high stress, low control. ❌ Scap Load Only: Helps the throwing arm, but opens the front side too early and kills energy transfer. ✅ Scap Load Internal Rotation: The perfect balance — throwing arm loads deep while the glove side stays closed, maximizing hip-to-shoulder separation and funneling power up the chain. ⚡ 💥 Master this pattern and unlock efficient, hi
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💪🏽Strengthening shoulder internal and external rotation is essential for baseball/softball athletes to optimize performance and prevent injuries. 📈The rotator cuff muscles, which control these movements, play a key role in stabilizing the shoulder joint during the explosive actions of throwing and hitting. By regularly training both internal and external rotations, athletes can improve shoulder stability, increase throwing velocity, and reduce the risk of common overuse injuries like rotator
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🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsule. May be helpful for limited mobility as an adjunct to exercises. See your doctor for shoulder pain. Repost @bannchiro (thank you) #shoulder #mobility #subscapularis #stretch #shoulderstretch #chiropractor #shouldercapsule #selfcare #rotatorcuff #shoulderrotation #vernonhillsillinois #vernonhills #movementismedicine #physicalmedicine #caosule #shouldercapsule #frozenshoulder #movement #shoulders #shoulde
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Bringing the shoulder into a position of emphasis (internal rotation, moderate extension) and mobilizing joints to restore the relationship of the scapula to the body. Full video: bit.ly/perform-12082018 | The Ready State
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Learn to strap a shoulder for anterior instability for athletes who need overhead range availability. Follow our physio Josh in our complete guide. Using Armour Sports Tape all available in store. #TheClubphysio #physio #shoulderstrapping #injuryprevention #dislocatedshoulder #sportstaping #strappingtape | The Club Physio
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How to strap a shoulder for posterior instability Here we are using - 100mm fixing tape - 38mm Rigid Tape - 75mm Hand Tearable EAB Use code JOSHDEC10 @sporttape #theclubphysio #physio #shoulderstability #sporttape #athletictrainer | The Club Physio
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