If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they’re strong enough for bar mups, or they have one hit or miss, but the reality is the strength to pull TO the bar and the strength to hold the hollow long enough to get OVER the bar are two different things. This is especially
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210K views · 3.6K reactions | Slow-motion Muscle up tip If you struggle with the transition part, you can practice the slow muscle up on a barbell so you can turn your wrists in the transition easily without false grip. You’ll have to still pull the bar below the chest and lean forward, but the moving bar helps to master the technique. | Gymnastics Method | Facebook
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