2K views · 134 reactions | HIIT WORKOUT COMPLETE. | Neon Runner | Facebook
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3K views · 158 reactions | Obliques. Get some! Apart from proper hydration and breathing pattern, a strong core, particularly obliques will stave off those side stitches. No joke. Don't skip your core work. Shown bottom left are stationary mountain climbers. You'll always have a foot on the floor, where a HIIT style mountain climber would have a split second Where both feet are off the floor. Easier on the joints if you need that modification! ☺️ | Neon Runner | Facebook
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3K views · 158 reactions | Obliques. Get some! Apart from proper hydr…
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