Are you struggling to manage the pressures of everyday life? Learn new ways to deal with depression and anxiety with our free CBT informed courses. Aware Resilience Programme 📅 Six weekly sessions ⏳ 90 minutes 📍 Online & in-person Learn more by visiting our website. | Aware
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Want to invest in your mental health? Our free Life Skills Programme, based on the principles of cognitive behavioural therapy (CBT), is designed to help you learn more about how we think and how this can influence our actions in helpful or unhelpful ways. The programme is delivered over the course of six weeks in 90 minute sessions. It is suitable for you if you are experiencing anxiety, mild to moderate depression, or if you are simply looking to learn more about your mental health and how to
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368 reactions · 13 shares |  The first impression of any institution...
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On 13 November, Aware.org and our partners stood together with one purpose. Not to celebrate a moment. But to recognise the movement. The work. The impact that is changing South Africa, one life at a time. What you see here is not an event. It is the story of effort turned into action. Strategy turned into behavioural change. Commitment turned into results. Behind every programme there is a child who can dream without alcohol touching their future. Behind every milestone there is a family kept w
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