When benching at a 90-degree angle, your shoulders are in a vulnerable position, increasing the risk of injury. Additionally, the angle of the elbows limits the activation of the chest muscles, resulting in less fiber contraction. 👉 To perform a safer and more effective bench press, it's recommended to move your elbows to a 75-degree angle. This position places less stress on your shoulders, reducing the risk of injury. 👉 #benchpress #barbell #gym #workout #chest #pecs #pectorial #calisthenics
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