🔥Dumbbell Complex🔥 . . A complex is when you take a series of movements and perform all reps of those movements without putting the weight down and without resting. The rest is programmed after all of the reps are completed. This full body complex will build muscle, conditioning, and burn a ton of calories. Go as heavy as possible while maintaining excellent technique. Let’s get it done👊🏻 . . 8-10 SETS / 1-2 minutes REST Push Up Renegade Row x 5 Goblet Squat x 5 Hang Clean and Press x 5 Jump