Effects of Inadequate Protein Intake - Search Videos

3 signs your not eating enough protein 👇🏼 1️⃣ You’re frequently hungry or craving sugar- inadequate protein can impact appetite regulation and blood sugar levels. 2️⃣ You’re finding it difficult to build or maintain muscle- protein becomes even more important as we age to preserve lean mass and strength. 3️⃣ Your hair, skin and nails aren’t thriving- these tissues rely heavily on amino acids from protein. Prioritising high quality protein at each meal supports energy, body composition and over

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The Effects of Protein Deficiency

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8K views · 179 reactions | Adding extra protein to the diets of older men and women is put to the test for slowing the loss of muscle mass. The video sources, transcript, and doctor's notes are available at https://see.nf/45hhCxK | NutritionFacts.org | Facebook

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