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✅ Le GABA : rôle et mécanismes • Le GABA est le principal neurotransmetteur inhibiteur du cerveau : il diminue l’excitabilité des neurones.  • Il joue un rôle dans l’équilibre nerveux, le sommeil, la régulation émotionnelle (anxiété, stress) notamment.  • Dans les troubles anxieux, un fonctionnement altéré du système GABAergique est souvent observé (par exemple sur les récepteurs GABA-A ou GABA-B).  • Sur le plan alimentaire et naturel : on peut essayer de favoriser la production ou la dispon
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