Handstand hops 3 ways! 🤸🏽‍♀️ You’ll notice that in all 3 of these handstand hop variations, I’ve utilized some yoga blocks as visual targets for me to physically hop over. If I tell myself to “hop over the blocks”, this can serve as an external cue which can help me automatically organize the handstand hop task in an efficient, smooth manner 👍🏽 Yet one more way in which yoga blocks can make an excellent enhancement to a yoga practice, am I right?? The 3 variations I’ve featured here are: 1️⃣
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