Machine fly exercise instructions and video | Weight Training Guide
Machine fly exercise instructions and video | Weight Training Guide
Dec 3, 2016
weighttraining.guide
How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight
How to Perform Machine Fly: Variations, Proper Form, Techniqu…
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Machine Reverse Fly
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Carve your Body with Machine Flyes ⚠️ . Here is a major hack that I personally use to feel my pecs stretch & contract harder. 🔥 When performing Machine Flyes with your feet in front, this will allow you to push mainly with your arms as you bring the handles together. ⚠️ However, when you bring you feet slightly behind you, now you replicate the same form of a Flat Bench Press, allowing you to better stabilize and generate power through your feet. ✅ Not only that, but this will also help you sli
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