Seated Cable Row (V-Bar, Close Grip) 🔴 Primary Muscles • Lats • Rhomboids • Traps • Teres Major • Rear Delts 🟡 Secondary Muscles • Biceps • Forearms • Erector Spinae ✅ Step-by-Step Form 1. Sit tall, chest up. 2. Pull handle toward lower chest/upper abs. 3. Squeeze shoulder blades together. 4. Control the return slowly. | Naseeb Palottil
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Seated Cable Row (V-Bar, Close Grip) 🔴 Primary Muscles • Lats • Rh…
105.4K views4 months ago
FacebookNaseeb Palottil
❌Stop doing cable ROWS like this!! . ❗️Use this tip to take your cable rows to the next level! . ❗️The seated cable row is all seriousness is a great exercise and utilizing the baby v bar is not the best attachments because it’s incongruent with arm path. . ❗️We need to understand that with this little close bar, it’s not allowing us to actually pull the bar further without internally rotating those shoulders, therefore not allowing that arm to naturally come further back because the small attac
❌Stop doing cable ROWS like this!! . ❗️Use this tip to take your cabl…
10.3K views2 months ago
FacebookJakub Maciaszek
Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
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Seated cable rows are one of the best movements for building a str…
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FacebookMichael Trotter
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variati…
Apr 22, 2019
fitnessvolt.com
The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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The seated low pulley row, also known as the seated cable row, is …
222K views11 months ago
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Low cable row variations (know the difference).🔥 Strengthen your back with the Low Cable Row 💪 This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles! 💥 #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM
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Low cable row variations (know the difference).🔥 Strengthen your back …
134.2K views9 months ago
FacebookBodyfitness GYM
❌Stop doing cable ROWS like this!! . ❗️The seated cable row is all seriousness is a great exercise and utilizing the baby v bar is not the best attachments because it’s incongruent with arm path. . ❗️We need to understand that with this little close bar, it’s not allowing us to actually pull the bar further without internally rotating those shoulders, therefore not allowing that arm to naturally come further back because the small attachment is pulling you in. . 👉ideally a shoulder width handle
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❌Stop doing cable ROWS like this!! . ❗️The seated cable row is all ser…
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FacebookJakub Maciaszek
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