21K views · 300 reactions | Discipline. Motivation. Mindset. | The Running Week | Facebook
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Discipline in training = discipline in races. It also helps you figure out if that type of training works for you. I’m running 4 x 1 mile, with 60 secs rest, and the heart rate can’t go over 165, or I leave the zone I wanted to hit. Which then changes the session. If I come back in a weeks time and repeat, and see progress. Then I can assume that type of training helped, but it’s also easier to track actual progress, vs I was faster today, but maybe you just worked harder than the previous week.
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