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28 days of Somatic Yin yoga to end the year with a supported and resilient nervous system, rest is your birthright. Day 19 is a deep hip opener, psoas release and shoulder opener allowing embodied presence and aligned awareness. Find a quiet spot, gift yourself a few moments, you can do this anywhere (in your bed is wonderful) or wherever works for you. I can’t wait to have you along for day 20 and this whole journey, see you tomorrow! #yoga #yinyoga #nervoussystemregulation #yogatherapy #therap
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