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308 reactions · 55 shares | Get rid of that hunch! 嵐 Hanging out in a slouch over time just ain’t it for your back. Posture isnt the problem though. Imagine holding your elbow bent for 8 hours… it’s gonna start to hurt too. Key is to change positions frequently! #discherniation #backpainremedy #lowbackpain #sciaticarelief #sciaticnerve | R3 Integrative Health | Facebook
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17K views · 244 reactions | The Slouch Shrug - our favourite versatile piece!  Light weight, crease free and perfect for popping over any outfit - whether that be with jeans, a tee OR a dress like Lisa has with the Kalani Dress! ✨ Shop Slouch Shrugs online in sizes 8-26: https://freez.com.au/collections/shrugs | Freez Clothing | Facebook
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If you slouch, your discs are getting wrecked. Why? Because when you collapse into that lazy, rounded position, your spine shifts backward, putting pressure on your discs. Over time, that constant pressure can lead to bulging, herniation, and pain that shoots down your leg like a lightning bolt.The fix? Pelvic support. You need pressure on your sacrum—the base of your spine—to keep your posture balanced. Why? Because when your pelvis is supported, your spine stacks naturally, making it WAY easie
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