1.3M views · 25 reactions | Great mechanical changes for 2 sessions!  I use the whiteboard and draw stick figures to help my athletes understand the importance of posture and hip position and why those 2 will determine how the foot strikes the ground. If they understand the why, it makes it much easier for them to make such drastic changes in a short amount of time. | Michael Drach Training | Facebook
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1.3M views · 25 reactions | Great mechanical changes for 2 session…
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