V-Taper Back Workout 🪽 Here are the exercises you need to build a wide, strong back: 1️⃣ Wide-Grip Lat Pulldown – 4 x 10 2️⃣ Rear Delt Cable Flyes – 3 x 15 3️⃣ Bent-Over Dumbbell Fly – 3 x 12 4️⃣ Dumbbell Pullover – 3 x 12 5️⃣ Pull-Ups – 4 x 15 6️⃣ Single-Arm Row – 4 x 12 You can do this as a full workout (reducing the sets for a more manageable volume) or incorporate some of these into your back day routine. #backworkout #backday #lats #pullday #upperbodyworkout #reardelts #biceps #backexercis
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V-Taper Back Workout 🪽 Here are the exercises you need to build a wide, strong back: 1️⃣ Wide-Grip Lat Pulldown – 4 x 10 2️⃣ Rear Delt Cable Flyes – 3 x 15 3️⃣ Bent-Over Dumbbell Fly – 3 x 12 4️⃣ Dumbbell Pullover – 3 x 12 5️⃣ Pull-Ups – 4 x 15 6️⃣ Single-Arm Row – 4 x 12 You can do this as a full workout (reducing the sets for a more manageable volume) or incorporate some of these into your back day routine. #backworkout #backday #lats #pullday #upperbodyworkout #reardelts #biceps #backexercis
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