The ASH (Athletic Shoulder) Test is a GREAT way to test for shoulder strength at multiple, functional ranges, including: 🫵 90 degrees 🫵 135 degrees 🫵180 degrees Traditionally used for overhead athletes, like swimmers or baseball pitchers. 🏊‍♀️⚾ But like many tests, there's no reason this can't be used for general and other athletic populations also! What's a good result on this test? 🤔 📍On both dominant and non-dominant sides, we're aiming for at least 10% of body weight in all three posit
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The ASH (Athletic Shoulder) Test is a GREAT way to test for shoulder strength at multiple, functional ranges, including: 🫵 90 degrees 🫵 135 degrees 🫵180 degrees Traditionally used for overhead athletes, like swimmers or baseball pitchers. 🏊‍♀️⚾ But like many tests, there's no reason this can't be used for general and other athletic populations also! What's a good result on this test? 🤔 📍On both dominant and non-dominant sides, we're aiming for at least 10% of body weight in all three posit
103 viewsDec 6, 2023
FacebookMovement Assessment Technologies
Maximise Precision with the MegaMAT! 💪🏽📏 The Athletic Shoulder (ASH) Test is a gold-standard way to assess isometric shoulder strength at three angles—90°, 135°, and 180°. But are you ensuring accuracy in your testing? 💡 Why use the MegaMAT? The MegaMAT eliminates human error in positioning, ensuring precise angulations during the ASH test. Simply align the client’s chest at the centre of the MegaMAT, and you’re set for consistent, repeatable testing! ✅ How to Perform the ASH Test: 1️⃣ Place
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Maximise Precision with the MegaMAT! 💪🏽📏 The Athletic Shoulder (ASH) Test is a gold-standard way to assess isometric shoulder strength at three angles—90°, 135°, and 180°. But are you ensuring accuracy in your testing? 💡 Why use the MegaMAT? The MegaMAT eliminates human error in positioning, ensuring precise angulations during the ASH test. Simply align the client’s chest at the centre of the MegaMAT, and you’re set for consistent, repeatable testing! ✅ How to Perform the ASH Test: 1️⃣ Place
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FacebookMovement Assessment Technologies
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SP - Performance Coach on Instagram: "Shoulder Assessment For Goalkeepers… The Athletic Shoulder (ASH) test is used to evaluate the neuromuscular activity of the shoulder girdle in contact sports and those that include overhead actions. The “I”, “Y”, and “T” positions correspond to 180, 135, and 90° of abduction provide an insight into the different force contributions of the shoulder girdle depending on the position of the arm. In addition to force production qualities, it’s also important to h
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