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If you’re a 14–16 year old pitcher and you’re trying to air it out every bullpen just to hit a new velocity PR, you’re doing it wrong. You’re not building real pitching velocity, you’re building bad habits and risking injury. Use code “CHIPS” for 25% off Triple Crown Jewelry👑 You’ll throw harder naturally as your body matures, but if you can’t control your pitches or move weight in the gym, that’s why your velo isn’t climbing. You can’t expect to hit 86–90 mph when you can’t pick up 375 pounds
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If you’re a pitcher heading into fall, you’ve got a choice to make. You can treat it like a true offseason and focus entirely on building strength, improving pitching mechanics, and dialing in key movement patterns like hip-shoulder separation. That means getting after it in the weight room, refining your delivery, and committing months to velocity development and long-term arm health. Use code “CHIPS” for 25% off Triple Crown Jewelry👑 Or, you can play fall ball and train like it’s still the of
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