6 moves to relive bloating ! 🚫 Regardless of what causes bloating, dealing with a distressed stomach is always unpleasant. Slow twists and other gentle poses that usually bring the knees into the chest can actually alleviate bloating and offer some relief. Twists Yoga twists help release blocked energies, keep your spine and digestive system healthy, and improve organ functions. Twists are like wringing out the organs of digestion as they create movement. Seated twist and supine belly twist are