How he became a bodybuilder with one arm and no legs
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Marc Hector - IFBB PRO - Online Coach on Instagram: "Reminiscing A few hours out from competing at @npcworldwidegermany @ifbbproleaguegermany The work that went in from Italy to Germany - 1 week in total resulted in me losing 4.9.kg. I can see some positives here with condition, but the athlete I am I look at every last detail. So how will I improve this next time? - more condition especially through the rear - Ensure enough time is given to get my body full to see a more complete look on stage
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