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YouTubeSean Nalewanyj
Stop doing upper/lower 👎
2-3 sets for chest, 4-5 sets for back, and then 2 sets for shoulders, biceps and triceps, some people can even get away with 1 set here. If an upper body session takes you much more than an hour, it's because you're trying to cram in too many exercises and too many total sets which is not only a waste of time but will probably also give you ...
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