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0:12
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Dan Ford
The glute bridge pullover is a full-body tension test. Glutes stay locked. Core stays braced. Shoulders stay controlled. If one piece fails, the whole system leaks power. This is how
Dan Ford. Dan Ford · Original audio. The glute bridge pullover is a full-body tension test. Glutes stay locked. Core stays braced. Shoulders stay controlled. If one piece fails, the whole system leaks power. This is how you train real strength—connected, controlled, intentional. #KettlebellTraining #PosteriorChain #GluteStrength # ...
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