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Cable Exercise Variations (Know the Difference!) Cable Triceps Extension β€” Upper arms stay fixed; isolates the triceps. Straight-Arm Pulldown β€” Elbows slightly bent and locked in place; targets the lats. Cable Pulldown β€” Lean back slightly and pull toward the upper stomach; trains the lats with greater involvement of the mid-to-lower traps. Size & Shred Training program πŸ‘‰πŸ» deltabolic.com (link in bio)
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Cable Exercise Variations (Know the Difference!) Cable Triceps Extension β€” Upper arms stay fixed; isolates the triceps. Straight-Arm Pulldown β€” Elbows slightly bent and locked in place; targets the lats. Cable Pulldown β€” Lean back slightly and pull toward the upper stomach; trains the lats with greater involvement of the mid-to-lower traps. Size & Shred Training program πŸ‘‰πŸ» deltabolic.com (link in bio)
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Cable Shoulder Exercise Variations πŸ‘‡πŸ½ All three movements train the shoulders β€” but each one biases a different delt head depending on the motion. β€’ Cable Front Raise (Pronated Grip β€” palms down) β†’ Emphasizes the anterior delts with some side-delt involvement β€’ Cable Lateral Raise β†’ Primarily targets the lateral (side) delts for width β€’ Cable Rear Delt Fly β†’ Targets the rear delts with minor side-delt activation All are great options β€” choose based on which part of the shoulder you want to pri
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