If you have #CIRS , having a gluten-free diet is likely part of your protocol. I’ve been enjoying different types of Mexican dishes making the assumption they were gluten-free and they haven’t been. Don’t be like me 😂 Read the buffet labels, because that green salsa might be a hidden source of wheat that could be contributing to you feeling worse on #vacation. #chronicfatigue #glutenfree
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Ozone might sound like a quick fix for mold, but it can actually make things worse…especially if you’re dealing with Chronic Inflammatory Response Syndrome, aka CIRS. When ozone “kills” mold and bacteria, it ruptures the cell membrane and releases the very fragments that keep your immune system stuck in overdrive. For those of us with CIRS, breathing those fragments in can be the difference between spiraling deeper into illness or finally starting to heal. Don’t destroy, just safely capture and
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