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YouTubeLilly Sabri
Save &try these 🔥 Most people “do abs”… but never train the deep core system that actually controls rib flare, braces you when lifting and gives you that defined core you’re after. Rib flare happens when your ribs lift away from your pelvis, usually because the diaphragm, TVA, obliques, and pelvic floor aren’t coordinating the way they’re supposed to. As a Physical Therapist I see this extremely often in clients I work with. When those muscles can’t pressurize together, you lose spinal stabilit
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𝘼𝙮𝙪𝙨𝙝 | The secret to carved abs starts right here. 1️⃣ Start by activating the deep core first Your six-pack sits on top of deeper muscles like... | Instagram
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