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Comment développer ses biceps ? ➡️ Dans cette vidéo je te donne les 3 meilleurs exos biceps pour rapidement avoir de gros bras ! 🎁 Guide gratuit « Les bases d’une transformation vers un physique Athlétique » ⇾ Lien en bio. _ _ _ _ _ _ _ _ _ _ _ _ Maël, coach diplômé expert en transformation physique pour les hommes. _ _ _ _ _ _ _ _ _ _ _ _ _ #biceps #bras #armday #exercices #entrainement #resultats #prisedemuscle #fitness #objectif #conseils #musculation #muscu | Maël Marcucetti - Page
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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